Your Personal Products Are Dangerous – Find Out Why (And What to Do)

If you’re a canny shopper then read on, because you might find some of the following information extremely useful.

That’s because canny shoppers are slowly beginning to realise that you have to be very careful when you choose your personal products in the supermarket or elsewhere. Unfortunately many of the personal products that so many of us consume every single day can be dangerous.

Yes, unfortunately it’s true. These products, including soaps, shampoos, deodorants, skin care products, cosmetics and much more can contain chemical ingredients which are, in many cases, known to be dangerous to our health and even to cause cancer.

Whilst this is not new there is a gradual ground swell of organisations and people who are attempting to publicise the fact that many brands of product should be avoided.

Unfortunately the problem stems from the fact that regulation in many countries is inadequate to force the companies that manufacture many of these products to use only known safe ingredients.

In many cases there is little or no official supervision of any of the ingredients which are used in personal products, and for this reason many of the ingredients used in our personal products are industrial chemicals which are known to cause health problems for people.

Whole organisations are dedicated to publicising this issue. Two such organisations are the Campaign for Safe Cosmetics, which seeks to alert people to the risks involved in using many brands of cosmetics and other personal products, and the Cosmetic Safety Database which gives people a place to go to search both ingredients found in many products as well as the products themselves to find out the perceived level of risk in using the product or the ingredient.

I’ll give you one quick example. Many products include some form of fragrance. After all it doesn’t like to smell good? However unfortunately many fragrances are simply a combination of chemicals, many of which are known to be risky to your health.

These chemicals are rarely if ever listed, all you will ever see on the label is some generic terms such as “fragrance”. No one knows what chemicals make up the fragrance.

So if you’re a canny shopper it will pay you to do some research online to find out more about how to find safe cosmetics, safe skin care products and other safe products when you’re buying for yourself and your family. There are high quality and safe products available, but they’re not the big brand names.

Spend some time online, research and learn as much as you can, starting with the organisations that are listed above, and you can be an educated and canny consumer who knows what to buy and what to avoid when you’re looking to stock your bathroom cabinet.

5 Secrets to Improve Your Personal Productivity

Improving your personal productivity will help you to enjoy your work and your personal life.

Most of us are not happy with where we are at with our personal performance and productivity with regards to our business and personal life. We tend to fix the challenges we face with band-aid solutions and unfortunately the same challenges will come back to us time and time again. What I learned from Eban Pagan is that you need to understand what is happening within you physically, emotionally and mentally to improve your personal productivity by developing effective habits.

People are always trying to improve their efficiency and productivity. You tend to do this by replacing the unproductive habits with more productive ones. You may read a book, listen to audios and try to adopt the great habits that the experts give. This is what exactly we need to do, all the time replacing the ineffective habits with more productive ones.

Most of the people start developing a new habit but soon go back to the same old habits. This is because they did not pay attention to what is actually going on within them. Eban Pagan refers to this as the inner game of productivity.

These are the five secrets to improve your personal productivity:

  1. Clearing off your mental desk – Just like when your desk is cluttered you cannot work efficiently, when your mind is cluttered your productivity will be low.
  2. Close all your open loops -You will have things that are incomplete in your life and business. Write them down and complete them or let them go. Couple of basic examples: model you start to build never completed and lying around, haven’t done your filing for weeks and papers are lying around.
  3. Getting out of the Grey Zone -Grey zone is where we mix up all the things that we have to do. With or without realizing most of us live in the grey zone most of the time. A good example for this is we are thinking about what need to be done with our family while at work and thinking about work while with family. Ultimately you are robbing both and you will be running at 50% of your efficiency.
  4. Diagnose the things in your life that rob most of your energy -Do a bit of “self diagnosis” to find out the 20% of the things that robs 80% of your energy. Put a plan in place to get them out of your life.
  5. Habit Gravity and escape velocity This is the natural process that is happening within our mind when we try to adopt a new habit. It takes about 30 days to develop a new habit and once you do that the momentum starts to build and the new habit will become a part of you. You can break the 30 days to 3 sets of 10 days. The first 10 days will be the hardest and you will be resisting the new habit, giving yourself many excuses. Eban names this part of developing a habit as you are “Defying Gravity”. Once you pass this 10 days you will be still resisting the change but not to the extent of the initial 10 days, but you still have to consciously work on your new habit. Once you passed 20days doing the thing everyday it will start to integrate to your life. By the 30th day this will be a part of your life that you will do anyway without even realizing. This is a general pattern, but the disclaimer is for some people and for certain habits this can take longer than this time period.

When you understand what’s happening within you physically, emotionally and mentally it will be a lot easier to get rid of the things that rob you of your energy . Then without relying on temporary solutions you will be able to develop lifelong habits to improve your personal productivity.

Personal Productivity Tips – A Super-Optimized Personal Productivity System

In a digital world, productivity is our number one priority. With today’s internet professionals no longer being plagued by inefficient hourly work and set office hours, the burden of working hard is now entirely on us.

As such, we’re presented with two opportunities.

The first is to work at the slow and steady office pace and see our net pay massively decrease. The second is to work at the maximum possible speed, use selective productivity tricks and work-style changes, and earn an income that’s proportionally greater than it ever was before.

The only way to achieve this ideal work goal is to invest some time in a personal productivity system.

Your system doesn’t have to be ultra-optimized or scientifically backed, it just has to be something that works well for you.

Whether that means shaving a couple of hours off your daily work period and making up for it with an increase in work intensity or spending more time each day on learning and research doesn’t matter.

What matters is that you see some big benefits from it. Craft your personal productivity system around your goals, not around the desired results of other people. If you want to devote some time each day to reading, shape your work around times that allow you to read when you want to.

It’s important to remember that productivity isn’t about minimizing the time that you spend on your work. Great productivity is about creating a work system that allows you to live the life that you want. That’s what a personal productivity system is all about.

Create your system to work around what you love doing, maximize the output of what’s most important to you, and allow you to balance your workload and your lifestyle to the degree that you need.

Don’t ever think that you need a personal productivity system built for someone else. Just build it for yourself.

Personal Productivity Tips – 3 Ways to Improve Personal Productivity

For today’s busy professionals, productivity is everything. With deadlines looming, product launches coming at us left and right, and a never-ending list of work to complete, it’s absolutely essential to get that work done at the right pace, with the right mindset and to the right level of quality.

There are hundreds of methods out there to improve personal productivity, but all too often they involve sacrificing work quality or lifestyle to achieve. These three tips are completely different.

They’re not about churning out bad work at breakneck speed, they’re about maximizing work speed and quality.

Personal Productivity Tip #1: Use mini to-do lists to boost output.

Sometimes you need affirmation and confirmation that you’re getting work done. By writing simple to-do lists for yourself, you can give yourself a visual confirmation of the amount of work that you’ve achieved, and clearly lay out what you still need to complete.

Try it for yourself — simply make a short list of items on a piece of paper and tick them off as you complete each milestone. Try to keep each list under five items, for too many will cause you to procrastinate and put off work.

Personal Productivity Tip #2: Work at your peak hours.

Sometimes we just don’t feel like working. For some people, there’s a daily cycle of activity, work quality, and personal motivation.

Instead of trying to change these behaviors, it’s often best to work with them. Find your peak working hours and work within them to maximize your productivity and output.

Personal Productivity Tip #3: Don’t use too many tools.

There are hundreds of tools out there that promise to increase personal productivity, but very few of them really do.

Sure, you may speed up some aspects of your work, but more often than not you end up investing too much time in the tool to see any benefit.

Pick and choose your productivity aids carefully, and don’t invest too much of yourself in the assistance of productivity tools.